Floral Pattern
Floral Pattern
Healthy Soya Tikka Pulao Recipe
Producer: Priyanka Das
Editor: Aparna Singh
August 8, 2024
Ingredients for soya marination
1 cup soya 2 tbsp thick yogurt 1 tbsp ginger garlic paste 1 tsp mustard oil 1/2 tsp turmeric powder 1 tsp Kashmiri red chilli powder 1 tsp coriander powder 1/2 tsp kasuri methi 1/2 tsp chaat masala powder Salt, to taste
Ingredients for pulao
1 tbsp ghee/oil
1/2 tsp cumin seeds
1 star anise
2-3 dry red chillies (round)
1 bay leaf
1 medium onion, sliced
2 green chillies, slit
1 cup matar
1/2 tsp turmeric powder
2 cups rice, cooked
1 tbsp coriander, chopped
1 tbsp mint, chopped
Add soya chunks in hot water and let it sit for 10-15 mins.
Squeeze out the water and mix it with other ingredients. Let it sit for 30 minutes.
Use a skewer and fire grill the soya chunks until done. Keep aside.
Heat ghee/oil in a pan. Add cumin seeds, bay leaf, star anise and dry red chillies.
Add onions and cook until slightly browned.
Add green chillies, green peas, turmeric powder and cook for around 2-3 mins.
Add in cooked rice, soya tikka chunks, coriander, mint and mix it well. Cook for another minute and serve hot.
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