Producer: Priyanka Das
Editor: Mohit Bisht
Healthy
Spinach And Garlic Soup
Recipe
Ingredients
3 cups chopped spinach
1 tbsp roughly chopped garlic
1 tsp olive oil
1/2 cup finely chopped onions
1 tsp cornflour
1/2 cup low fat milk
Salt to taste
Freshly ground black pepper
Heat the oil in a non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
Add the spinach and cook on a medium flame for 2 minutes.
Add 1 cup of cold water and purée the mixture in a blender to a coarse texture.
Pour the purée back to the pan.
Take milk and mix with with cornflour.
Add the cornflour-milk mixture, salt and pepper and bring to a boil.
Serve the spinach soup topped with chopped garlic and toasted whole wheat bread.
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