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Moneycontrol News July 26, 2023
Several factors contribute to heart attacks during workouts. One of the primary causes is the sudden increase in heart rate and blood pressure during strenuous activities
This can put excessive strain on the heart, particularly if you are not accustomed to intense exercise or if you have an undiagnosed heart condition
The combination of dehydration and electrolyte imbalances during prolonged physical exertion can further elevate the risk
When the body loses essential minerals like potassium and sodium through sweat, it can disrupt the heart's electrical signals, leading to irregular heartbeats and, in severe cases, heart attacks
Some common symptoms include chest pain or discomfort, shortness of breath, dizziness or nausea, lightheadedness, vomiting, and excessive fatigue
If you feel your heart rate is increasing or experience any of these symptoms, stop exercising, inform others, and seek medical help immediately
Before starting any rigorous exercise regimen, especially for those with pre-existing heart conditions or risk factors, seeking medical advice is essential
Engaging in appropriate warm-up exercises and gradual cool-downs can help prepare the heart for physical exertion and prevent sudden spikes in heart rate
Maintain proper hydration levels before, during, and after your workout sessions to help prevent electrolyte imbalances and promote heart health
Listen to your body and avoid overexertion. Gradually increase the intensity and duration of exercise as your fitness levels improve
Opt for a well-rounded fitness routine by incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises to improve overall fitness and reduce the strain on the heart