Heart attack:expert-approved tips to lower cholesterol
Foods high in saturated fats, like red meat and full-fat dairy, can raise LDL cholesterol levels. Trans fats, found in many processed and fried foods, are particularly harmful to heart health. Avoid or limit these in your diet
Limit saturated and trans fats
Always opt for unsaturated fats, such as those found in olive oil, avocados, nuts, and fatty fish like salmon. These fats can help raise HDL cholesterol levels and lower LDL cholesterol
Choose heart-healthy fats
This type of fibre offers numerous health advantages including lowering LDL cholesterol. Oats, beans, lentils,
as well as a variety of fruits and vegetables are excellent sources
of soluble fibre
Consume high fibre foods
Overindulgence, even in nutritious foods, can result in gaining weight, potentially affecting your cholesterol levels adversely. Stay aware of portion sizes and keep a balanced calorie intake in mind
Mind your portions and calories
While moderate alcohol intake might offer heart health benefits, excessive alcohol consumption can elevate triglyceride levels and lead to weight gain. If you decide to enjoy alcohol, remember to do it in moderation
Restrict alcohol consumption
Seek items that have low levels
of saturated and trans fats. Keep
an eye out for products that contain heart-healthy elements like plant sterols, which can assist in
reducing LDL cholesterol