How to prevent heart attacks in winter

Moneycontrol News December 2, 2023

Stay warm

Staying warms in winters by wearing sufficient clothes to maintain body's warmth can help keep the heart healthy.

Exercise indoors

Performing indoor exercises such as yoga, aerobics and meditation can help improve heart health and prevent heart attacks.

Avoid alcohol

Resisting the urge to consume alcohol during winters can go a long way in helping protect the heart and prevent heart attacks.

Consume hot food

Consuming warm food in winters can help play a role in protecting the heart and in turn, assist in preventing heart attacks.

Avoid smoking

Smoking in winters can make a person susceptible to heart diseases and hence should be avoided.

Take care of mental health

As much as it's important to protect  your physical health, it's equally important to care about mental health as anxiety and depression can lead to heart attacks.