Moneycontrol News December 2, 2023
Staying warms in winters by wearing sufficient clothes to maintain body's warmth can help keep the heart healthy.
Performing indoor exercises such as yoga, aerobics and meditation can help improve heart health and prevent heart attacks.
Resisting the urge to consume alcohol during winters can go a long way in helping protect the heart and prevent heart attacks.
Consuming warm food in winters can help play a role in protecting the heart and in turn, assist in preventing heart attacks.
Smoking in winters can make a person susceptible to heart diseases and hence should be avoided.
As much as it's important to protect your physical health, it's equally important to care about mental health as anxiety and depression can lead to heart attacks.