Heart-friendly: Best fruits to help improve your heart health

Berries, rich in antioxidants, reduce inflammation and lower heart disease risk, promoting overall heart health.

Berries

Apples contain soluble fibre and polyphenols, which help lower cholesterol and reduce heart disease risk.

Apples

Oranges are high in vitamin C, potassium, and fibre, supporting heart health and lowering blood pressure.

Oranges

Bananas are packed with potassium, which helps regulate blood pressure and maintain heart function.

Bananas

Grapes contain antioxidants like resveratrol, which can reduce inflammation and lower blood pressure, benefiting the heart.

Grapes

Pomegranates have antioxidants and polyphenols that improve blood flow and lower blood pressure, supporting heart health.

Pomegranates

Kiwis are high in vitamin C, potassium, and fibre, which help reduce cholesterol and improve heart health.

Kiwis

Papayas are rich in antioxidants, vitamins, and fibre, helping reduce cholesterol and prevent heart disease.

Papayas

Pineapples contain bromelain and vitamin C, which improve circulation, reduce blood clots, and support heart health.

Pineapples

Ditch that kitchen sponge for these eco-friendly alternatives