Moneycontrol News | June 28, 2024
They are packed with flavonoids and polyphenols, antioxidants that combat oxidative stress and inflammation, including in the cardiovascular system
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These compounds help neutralise free radicals, protecting cells from damage and supporting overall heart health
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Regular consumption of pomegranate juice has been shown to lower blood pressure levels
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This effect is attributed to the presence of bioactive compounds in pomegranates that promote vasodilation, improving blood flow and potentially reducing hypertension risk
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Pomegranate juice enhances blood flow by stimulating the production of nitric oxide, which helps keep arteries flexible and dilated
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Improved blood flow is crucial for reducing the risk of cardiovascular diseases such as heart attacks and strokes
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Pomegranates help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels
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This cholesterol-modulating effect contributes to a healthier cardiovascular system and reduces the risk of atherosclerosis and coronary artery disease
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They possess potent anti-inflammatory properties that mitigate inflammation in the cardiovascular system, promoting overall heart health
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The antioxidants in pomegranates play a key role in preventing the buildup of plaque in arteries, a condition known as atherosclerosis
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Regular consumption of pomegranates has been associated with improvements in arterial function and reduced arterial stiffness
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