Moneycontrol News | May 7, 2024 | Images: Canva
Chia seeds are rich in dietary fibre, providing 10 gm in just two tablespoons. Fibre supports regular bowel movements, boosts gut health, and enhances the immune system
The soluble fibre in chia seeds, such as mucilage, helps slow down digestion, preventing blood sugar spikes and increasing satiety
Chia seeds are packed with omega-3 fatty acids, including alpha-linolenic acid (ALA), which offers anti-inflammatory benefits
Rich in antioxidants, chia seeds protect the body from oxidative stress caused by free radicals. Reducing oxidative stress helps lower risk of cardiovascular disease, diabetes, and cancer, among others
The omega-3s in chia seeds can help reduce inflammation, lower LDL (bad) cholesterol levels, and raise HDL (good) cholesterol levels, contributing to better heart health
Despite their small size, chia seeds are a fantastic source of plant-based protein, containing almost 5 gm per two-tablespoon serving. This makes them an ideal protein source for vegans and vegetarians
They also contain a variety of essential micronutrients. These include calcium, iron, magnesium, phosphorus, potassium, zinc, selenium, folate, vitamin A, and B vitamins