Producer: Mehak Pal Editor: Aparna Singh
IMD has issued a severe heatwave for Punjab, Haryana, Delhi, and Chandigarh, over the next five days. Here are five Ayurvedic herbs to stay cool during heatwaves.
This adaptogenic herb can help maintain homeostasis which can cope with the physical and mental challenges posed by heat waves.
It is known for its soothing and cooling effects on the body. You can use it in the form of essential oils, pastes, or powders.
They can help regulate body temperature, improve digestion, and reduce water retention.
The cooling properties of Tulsi can help lower body temperature, reduce inflammation, and boost the immune system.
Mint is a natural coolant that can help lower body heat, improve circulation, and provide a soothing sensation to the skin and respiratory system.