Hello beautiful hair! 10 keratin-packed foods that help reduce hair loss

Eggs

Eggs are loaded with high-quality protein and biotin, both of which are essential for keratin production. They provide the building blocks needed for hair strength and elasticity.

Sweet potatoes

Sweet potatoes are rich in beta-carotene, which converts to vitamin A in the body. This vitamin supports the production of sebum, a natural oil that keeps your scalp healthy.

Spinach

Spinach is packed with iron and vitamins A and C, which help to strengthen hair and support keratin production, promoting a healthy scalp and shiny hair.

Salmon

Salmon is an excellent source of omega-3 fatty acids and protein. These nutrients nourish the scalp and help to keep hair follicles healthy, reducing the likelihood of hair loss.

Nuts and Seeds

Nuts and seeds, such as almonds and chia seeds, are rich in vitamins and healthy fats that support overall hair health and keratin production.

Chicken

Chicken is a lean source of protein that helps to build and repair hair tissues. Its high protein content supports the production of keratin, essential for strong and healthy hair.

Onions

Onions are a natural source of sulphur, a key element in the keratin protein structure. Sulphur helps to strengthen hair and improve blood circulation to the scalp, promoting hair growth.

Greek yoghurt

Greek yoghurt is a great source of protein and vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp and supports keratin production.

Avocados

Avocados are packed with healthy fats and vitamin E, which help to nourish the scalp and protect hair from damage.

Berries

Berries, such as strawberries and blueberries, are high in antioxidants and vitamin C, which help support keratin production.

Veggie season: 8 vegetables that grow well in the rains