Benefit Of Dates: کھجور کے استعمال کےفائدے

کھجور کے استعمال کےفائدے

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کھجور کے استعمال کے 7 فائدے ہیں۔

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کھجور یں وٹامنز، معدنیات اور فائبر سے بھرپور ہوتی ہیں۔

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ان کی قدرتی شکر فوری توانائی کا ذریعہ فراہم کرتی ہے اور ورزش کے لئے مثالی ہے۔

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فائبر کی زیادہ مقدار ہاضمہ میں مدد دیتی ہے اور قبض سے نجات دلاتی ہے۔

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کھجوریں فری ریڈیکلز کا مقابلہ کرتی ہیں ، خلیوں کو نقصان سے بچاتی ہیں۔

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کھجور کولیسٹرول کی سطح کو کم کرکے صحت مند دل کو فروغ دیتی ہے۔

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کھجور میں موجود معدنیات جیسے کیلشیم، فاسفورس اور میگنیشیم ہڈیوں کو مضبوط بناتے ہیں۔

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وٹامن سی اور ڈی جلد کی صحت کو فروغ دیتے ہیں اور جلد کے مسائل کو کم کرتے ہیں۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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