سالمن مچھلی کھانے کے فائدے

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باقاعدگی سے استعمال کولیسٹرول اور بلڈ پریشر کو کم کرکے دل کی بیماری کا خطرہ کم کرسکتا ہے۔

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اومیگا -3 ایس دماغ کے افعال کی حمایت کرتا ہے ، ادراک کو بہتر بناتا ہے اور نیوروڈیجینریٹو بیماریوں کے خطرے کو کم کرتا ہے۔

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مجموعی صحت کے لئے وٹامنز اور معدنیات جیسے بی وٹامنز ، سیلینیم ، اور پوٹاشیم سے بھرا ہوا ہے۔

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یہ اعلی معیار کے پروٹین کا ایک بہترین ذریعہ ہے، پٹھوں کی مرمت اور ترقی کے لئے اہم ہے۔

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سالمن آنکھوں کی صحت کو فروغ دیتا ہے اور عمر سے متعلق میکیولر انحطاط کے خطرے کو کم کرسکتا ہے۔

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سالمن میں وٹامن ڈی اور کیلشیم ہڈیوں کی صحت کی حمایت کرتے ہیں۔

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پروٹین اور صحت مند چربی تسکین کو فروغ دیتے ہیں ، وزن کے انتظام اور خواہشات پر قابو پانے میں مدد کرتے ہیں۔

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