امرود کے استعمال کے 5 حیرت انگیز فوائد

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آنتوں کی صحت

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فائبر کی زیادہ مقدار کے ساتھ امرود قبض کو کم کرنے اور آنتوں کی حرکات کو بہتر بنانے میں مدد کرتا ہے۔

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وزن کا انتظام

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کیلوری میں کم امرود وزن کم کرنے والی غذاؤں میں ایک بہترین اضافہ ہے۔

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جلد کی چمک

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امرود جلد کی صحت میں حصہ ڈالتے ہیں اور رنگت کو بڑھا سکتے ہیں۔

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اینٹی کینسر کی خصوصیات

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مطالعات سے پتہ چلتا ہے کہ امرود کے پتوں کا عرق اینٹی کینسر اثرات ظاہر کرتا ہے۔

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زیادہ سے زیادہ کھپت کا وقت

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فوائد کو زیادہ سے زیادہ کرنے کے لئے، دن اور دوپہر کے دوران امرود کا استعمال کرنے کا مشورہ دیا جاتا ہے۔

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