سردیوں میں مونگ پھلی کھانے کے فوائد

[{"selector":"#anim-7b2e1dab-5bf5-4276-929d-1e7133e06153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096cc9d7-49b9-4751-a3fe-7e8b4a331ae2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

موسم سرما آتے ہی سردی لگنے لگتی ہے۔

[{"selector":"#anim-262a8ab3-b11d-4249-81f3-a2c7d114b6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b080957c-a33f-40df-b815-2749d8797088","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

وہی موسم سرما میں مونگ پھلی کی مانگ بڑھنے لگتی ہیں۔

[{"selector":"#anim-2c9ce22e-f780-49c1-8de6-63d2fd2c5caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-068121f3-66d2-4ff0-b12f-b37ea2cbc4ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

اگر آپ بھی مونگ پھلی کے شوقین ہیں تو اس کے فوائد جانیں

[{"selector":"#anim-4460aa14-cd3b-4eb5-9865-1ec2d1f1457b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b4994d4-30d7-4434-9d6a-fea2526b9afe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

مونگ پھلی گرم فطرت کی ہوتی ہے۔

[{"selector":"#anim-79759ac8-f1d5-4b0a-80d9-ab318284638d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a344d5f-021d-4dbb-a6fe-521e9eb4da0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

مونگ پھلی میں پروٹین کے ساتھ وٹامنز بھی پائے جاتے ہیں۔

[{"selector":"#anim-7e48e137-d231-439b-b02e-113ff050acde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfbb0b90-337b-4a4f-bf2a-49640a71f439","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

روزانہ 100 گرام مونگ پھلی کھا کر 25 سے 30 گرام پروٹین حاصل کر سکتے ہیں۔

[{"selector":"#anim-b9c8b392-967f-4610-8d41-1dc3450a2cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-352a2672-74a2-4a04-ba33-6f6e022db1de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

مونگ پھلی کھانےسے چربی اور کولیسٹرول دونوں کو کم کیا جا سکتا ہے۔

[{"selector":"#anim-67c1c248-1cd3-48ca-add0-2359ca8eb310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f367a63c-25f1-4fca-a79a-d88bdfcf432d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

مونگ پھلی کھانے کے فوراً بعد پانی نہیں پینا چاہیے۔

[{"selector":"#anim-893734c7-f0fc-49da-9fe4-cb245131334e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a45597fe-8573-4bc8-a5f0-f9458b6f464b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

رات کو مونگ پھلی کھانے سے نظام انہضام بہتر ہوتا ہے ۔

[{"selector":"#anim-bb871e3c-2a85-41d9-869c-6b6e035a4ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d9b9158-a4e8-4cc6-92dd-f40c25860e57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

مونگ پھلی کھانے سے وزن بھی کم کیا جاسکتا ہے۔

[{"selector":"#anim-ccc9cec5-9fe2-4644-ab08-28694ba2a2d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79f50f9b-0e45-4e88-a87e-599b90d0d1e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

.

[{"selector":"#anim-1d5ec4e2-6d59-4fe1-9ab2-877764412575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.26442312728839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]