قوت مدافعت بڑھانے کے لیے 6 پھل

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جسم کو بیماریوں سے بچانے کے لئے مضبوط قوت مدافعت کا ہونا ضروری ہے۔

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وٹامن سی سے بھرپور پھل قوت مدافعت بڑھاتے ہیں۔

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کچھ پھل ایسے بھی ہوتے ہیں جن کے استعمال سے قوت مدافعت مضبوط ہوتی ہے۔

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ویب ایم ڈی کے مطابق سنترے قوت مدافعت کو مضبوط بناتے ہیں۔

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لیموں کو غذا میں شامل کرنے سے مدافعتی نظام مضبوط ہوتا ہے۔

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اینٹی آکسائیڈنٹس سے بھرپور بلیو بیری بھی قوت مدافعت کو بڑھاتی ہے۔

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اینٹی سوزش خصوصیات سے بھرپور انناس بھی آپ کو صحت مند رکھ سکتا ہے۔

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کیوی نارنگی کے مقابلے میں وٹامن سی سے مالا مال ہے اور مدافعتی نظام کے لئے صحت مند ہے۔

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امرود کا باقاعدگی سے استعمال قوت مدافعت کو مضبوط بناتا ہے۔

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