Peaches: آڑو کھانے کے 7 فوائد

آڑو کھانے کے 7 فوائد

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آڑو اینٹی آکسیڈینٹ سے بھرے ہوتے ہیں جو آکسیڈیٹیو تناؤ کا مقابلہ کرتے ہیں، مجموعی صحت کو فروغ دیتے ہیں۔

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آڑو میں وٹامن سی کی زیادہ مقدار قوت مدافعت کو بڑھاتی ہے، جو سردی اور فلو سے بچاتی ہے۔

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آڑو میں موجود پوٹاشیم بلڈ پریشر کو کنٹرول کرنے اور قلبی خطرات کو کم کرکے دل کی صحت کو فروغ دیتا ہے۔

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آڑو مین موجود وٹامن اے اور سی جلد کی صحت کو فروغ دیتے ہیں اور چمکدار جلدبنانے میں مدد کرتے ہیں۔

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آڑو میں کیلوریزکم اور پانی کی مقدار زیادہ ہوتی ہے،یہ وزن کے انتظام اور ہائیڈریشن میں مدد کرتا ہے۔

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آڑو میں موجود بیٹا کیروٹین آنکھوں کی صحت کو بڑھاتا ہے اور بینائی کے مسائل سے بچاتے ہیں۔

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آڑو میں فائبر اور کم گلیسیمک انڈیکس خون میں شوگر کی سطح کو مستحکم رکھنے میں مدد کرتے ہیں۔

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