معدے کی اچھی صحت کو برقرار رکھنے کے لئے کچھ تجاویز

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صحت مند آنتوں کے لیے زیادہ سے زیادہ پھلوں اور سبزیوں کا استعمال کریں

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صحت مند آنتوں کے مائکروبائیوم کے لئے دہی اور خمیر شدہ کھانے جیسے پروبائیوٹکس کو ضم کریں۔

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ہاضمے میں مدد کرنے اور مجموعی طور پر آنتوں کی صحت کو برقرار رکھنے کے لئے کافی مقدار میں پانی پئیں۔

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پروسیسڈ کھانوں کا استعمال کم سے کم کریں جو آنتوں کے بیکٹیریا کے توازن میں خلل ڈال سکتے ہیں۔

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صحت مند آنت اور دماغ کے رابطے کی حمایت کرنے کے لئے مراقبہ جیسی تناؤ کو کم کرنے والی سرگرمیوں کی مشق کریں۔

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معدے کی حرکت کو متحرک کرنے اور ہاضمہ کو بہتر بنانے کے لئے باقاعدگی سے جسمانی سرگرمی میں مشغول رہیں۔

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مناسب نیند کو یقینی بنائیں ، کیونکہ کم نیند آنتوں کی صحت کو منفی طور پر متاثر کرسکتے ہیں۔

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