Here Is Why People Overeat During Winters

Producer: Shreeja Bhattacharya

Cold weather triggers cravings for hearty, calorie-dense foods, leading to overeating in winters.

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Seeking warmth and comfort, individuals often turn to food, resulting in excessive winter consumption.

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Festive seasons bring abundant, tempting treats, contributing to overeating during winter celebrations.

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Reduced sunlight affects mood, prompting some to use food as a mood-enhancing coping mechanism.

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Subconscious instincts mimic a hibernation mentality, promoting excess food intake during winter.

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The body's attempt to stay warm increases appetite, potentially leading to overconsumption.

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Reduced physical activity due to colder weather can contribute to overeating for some individuals.

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