Here's how standing and fidgeting can improve your health
Reduced risk of obesity
: Regular standing and fidgeting can help maintain healthy weight
Improved mood:
Can release endorphins, promoting a positive mood
Improved posture:
Can help alleviate back, neck, and shoulder pain caused by prolonged sitting
Increased calorie burn:
Standing burns more calories than sitting
Enhanced productivity:
Can help improve focus, and concentration
Improved energy levels:
Helps in combatting feelings of lethargy
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