Here's Why You Should Have Fruit Salads In Summers

Producer: Shreeja Bhattacharya

Fruits in salads have high water content, helping you stay hydrated in hot weather.

Packed with vitamins, minerals, and antioxidants, fruit salads boost your overall health.

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The fibre in fruits aids digestion, preventing constipation and promoting gut health.

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Low in calories and high in fibre, fruit salads can help in weight loss or maintenance.

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Antioxidants in fruits help fight free radicals, reducing signs of aging and promoting radiant skin.

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Fruits like berries and citrus fruits are known to improve heart health and reduce the risk of heart diseases.

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Fruit salads are not only healthy but also delicious, offering a variety of flavours and textures.

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