High-protein breakfast dishes are a great way to start your day with sustained energy and satiety.
Chana Masala: This classic Indian dish consists of chickpeas cooked in a spiced tomato-based gravy.
Egg Bhurji: Also known as Indian scrambled eggs, egg bhurji is a quick and easy dish made with eggs, onions, tomatoes, and spices.
Moong Dal Cheela: It (mung bean) is a savory pancake made from ground moong dal and spices.
Poha is flattened rice cooked with onions, peas, and sometimes peanuts. To increase the protein content, you can add in some cooked and diced paneer (Indian cottage cheese) or tofu.
Sprout Salad: Sprouted legumes such as moong beans, chickpeas, or lentils make for a fantastic protein-rich salad.
Soya Upma: Upma is a popular South Indian dish made with semolina, but you can add a protein punch by using soya granules or chunks instead.