ইলিশ মাছে কি লুকিয়ে ওজন বাড়ে?

দই ইলিশ, ইলিশ ভাপা, সরষে ইলিশ, পোস্ত ইলিশ, বেগুন দিয়ে ইলিশ, ইলিভ ভাজা-- কত লোভনীয় সব পদ

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আর ডিম ভরা ইলিশ হলে তো কথাই নেই, ডিমও আলাদা করে রান্না করে খাওয়া যায়

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ইলিশ মাছে স্যাচুরেটেড ফ্যাটের পরিমাণ একেবারেই কম, ফলে হার্ট থাকে সুস্থ

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অন্য দিকে প্রচুর পরিমাণ ওমেগা থ্রি ফ্যাটি অ্যাসিড থাকায় রক্তে কোলেস্টেরলের মাত্রা কম থাকে

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সামুদ্রিক মাছে থাকা ইপিএ ও ডিএইচএ ওমেগা-থ্রি-অয়েল শরীরে ইকসিনয়েড হরমোন তৈরি রুখতে পারে

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ইলিশ মাছ খেলে শরীরে রক্ত সঞ্চালন ভাল হয়। থ্রম্বসিসে আক্রান্ত হওয়ার ঝুঁকি কমে

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ইলিশ খেলে মোটা হওয়ার সুযোগ থাকে না বলেই মত বিশেষজ্ঞদের। তবে রোজ ইলিশ একেবারেই নয়

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সূর্যের অতি বেগুনি রশ্মির হাত থেকে ত্বককে রক্ষা করে ওমেগা ফ্রি ফ্যাটি অ্যাসিড, তবে রোজ ইলিশ খাওয়া ঠিক না

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আরও স্টোরিজের জন্য ক্লিক করুন

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