8 most effective home remedies  for acidity

While it may appear to be a benign issue, acid reflux can take a turn for the worse; leading to peptic ulcers in the stomach. Chronic  acid reflux (often called heartburn) may  be indicative of gastro-esophageal  reflux disease (GERD)

Its compounds like polysaccharides and glycoproteins have anti-inflammatory effects on the gastrointestinal tract. Drinking aloe vera juice helps reduce inflammation in the stomach and provide relief from acidity. It also promotes healing of the stomach lining

Mixing one tablespoon of apple cider vinegar with a glass of water before meals balances stomach acid levels. ACV contains acetic acid: it aids digestion by increasing the acidity of the stomach. Avoid excessive consumption though to protect tooth enamel

Naturally low in acid, it contains substances like potassium and pectin, which help coat the stomach lining and reduce irritation caused by excess acid. But bananas may not be suitable for all, especially those with latex allergies or diabetes

It contains lactic acid, which neutralises stomach acid. Probiotics in buttermilk promote healthy gut bacteria, improving digestion and reducing acid reflux. Its cooling effect can soothe the stomach lining, reducing irritation and discomfort

Chamomile contains compounds  like flavonoids and terpenoids that have  been shown to have anti-inflammatory  and antispasmodic effects, which can  help soothe the stomach and alleviate  acid reflux symptoms

These seeds contain thymol, which stimulates the secretion of saliva, bile,  and gastric juices, aiding digestion  and preventing the buildup of excess stomach acid. Cumin seeds also have  anti-inflammatory properties

Chewing on a teaspoon of fennel seeds after meals can help prevent acidity and aid digestion. They contain compounds like anethole, which have anti-inflammatory and carminative properties that can help reduce gas, bloating, and acid reflux symptoms

Ginger has natural anti-inflammatory properties and helps movement of food through the digestive tract, aiding digestion. Chewing on a small piece of ginger  or drinking ginger tea can provide  relief from acidity