Moneycontrol News | March 12, 2024 | Images: Canva
Incorporate fermented foods like yoghurt, kefir, sauerkraut, and kimchi into your diet. These probiotic-rich delights help balance your gut flora, promoting efficient digestion and nutrient absorption
Peppermint, ginger, chamomile, and fennel teas are revered for their ability to ease indigestion, reduce bloating, and calm an upset stomach
Mindful chewing is crucial. Slow down, savour your bite, and allow the digestive enzymes to break down food. This simple practice can alleviate indigestion, bloating, and other discomforts associated with hasty eating
Start your day with a warm glass of water infused with a splash of fresh lemon juice. Not only does this concoction hydrate your body, but it also stimulates the production of digestive enzymes
Load up on whole grains, fruits, vegetables, and legumes to increase your fibre intake. These foods add bulk to your stool, prevent constipation, and support a healthy digestive tract
Regular exercise helps stimulate the muscles in your digestive tract, promoting efficient movement of food through the intestines and reducing the risk of constipation
Yoga is renowned for its ability to soothe the mind and body, and it can also do wonders for your digestion. Incorporate poses like Child's Pose, Cat-Cow, and the Wind-Relieving Pose into your routine to encourage healthy digestion