Moneycontrol News | November 22, 2023 | Images: Canva
Inhaling steam from hot water with added essential oils or herbs like eucalyptus or peppermint can help in removing congestion. The steam helps moisten and clear nasal passages, reducing inflammation and easing discomfort
Using a saline solution or a neti pot helps rinse the sinuses, flushing out mucus and irritants. This age-old technique effectively clears nasal passages, providing relief from congestion
Applying a warm compress or cloth over the sinus area can lessen the pain and pressure. The warmth helps in loosening congestion, promoting better drainage and comfort
Drinking plenty of fluids, especially warm ones like herbal teas or broths, aids in thinning mucus and keeping the nasal passages hydrated, reducing congestion
Spicy foods containing ingredients like chili peppers or horseradish can act as natural decongestants, clearing nasal passages and reducing inflammation
Adequate rest and keeping the head elevated while sleeping can promote better sinus drainage, providing relief from congestion