Moneycontrol News | August 28, 2024
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Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound
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Spinach, kale, and swiss chard are rich in magnesium, which helps relax blood vessels and reduce migraine frequency
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Salmon, mackerel, and sardines are high in omega-3 fatty acids that have anti-inflammatory effects. Reducing inflammation may help decrease the severity and frequency of migraines
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Almonds, flaxseeds, and chia seeds provide magnesium and omega-3 fatty acids. Both nutrients support nerve function and help regulate blood sugar levels, potentially reducing migraine
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Berries, and apples offer essential vitamins and minerals. Bananas, in particular, are high in magnesium and potassium, which can help prevent migraines by supporting overall brain and vascular health
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Oats, quinoa, and brown rice maintain steady blood sugar levels. Maintained blood sugar helps prevent migraines by avoiding the spikes and dips that can trigger severe headache and discomfort
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Packed with calcium and probiotics, yoghurt supports digestive health and overall wellness. Calcium is crucial for nerve function, while probiotics may help reduce migraine frequency by promoting gut health
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Turmeric contains curcumin, an anti-inflammatory compound that may help reduce migraine symptoms. Its anti-inflammatory properties can assist in lowering the inflammation that might contribute to migraine pain
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Known for its anti-nausea properties, ginger can help alleviate migraine-associated nausea. Its natural anti-inflammatory effects also make it a useful addition to a migraine-friendly diet