BY AAKRITI JAISWAL JUNE 7, 2024
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Blueberries are rich in antioxidants, particularly flavonoids, which boost the immune system by reducing inflammation and protecting against oxidative stress. They also support heart health
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Packed with vitamins A, C, and E, spinach enhances immune function and provides antioxidants that combat free radicals. It's also a great source of iron and magnesium, supporting overall health
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Almonds are a great source of vitamin E, an antioxidant that supports immune health. They also contain healthy fats, fibre, and protein, which aid in maintaining energy levels and overall wellness
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Turmeric contains curcumin, an immune-system-boosting, effective anti-inflammatory ingredient. Its antioxidant qualities also aid in defending the body against harm caused by free radicals
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Ginger has potent anti-inflammatory and antioxidant effects. It aids in digestion, reduces nausea, and supports immune health by fighting off harmful pathogens and reducing inflammation
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Garlic contains allicin, known for its immune-boosting properties. It enhances the immune response, helps lower blood pressure, and reduces the risk of heart disease with its anti-inflammatory effects
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Yoghurt is rich in probiotics, which support gut health and enhance the immune system. It also provides a good source of protein, calcium, and vitamin D, contributing to overall wellness
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Green tea is loaded with antioxidants, particularly catechins, which enhance immune function. It also supports weight loss, improves brain function, and reduces the risk of certain diseases
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Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which boosts immune health by increasing white blood cell production. They also help reduce the duration of colds
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Broccoli is a powerhouse of vitamins A, C, and E, as well as fiber and antioxidants. It enhances immune function, supports detoxification, and promotes overall health with its nutrient-rich profile