The best Indian spices to use in winter

Moneycontrol News | October 20, 2023 | Images: Canva home remedies to cure cough & flu

Turmeric has curcumin, a powerful antioxidant and anti-inflammatory compound that boosts your immune system. It helps the body fight infections. Add turmeric to your curries, soups, or even warm milk for a soothing, immunity-boosting drink

[{"selector":"#anim-1502a0d1-5174-4ac0-8118-8c8665591e80","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67545306-2005-442c-bf36-747cde42e5e5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b7c1080-53bf-437c-9478-65e5eaf50e0f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77e56f05-ff46-413c-95b7-81a94f2016bc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96cec7a7-e716-4a73-9651-57d1efa8f40f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86e4cf45-0461-4dee-a324-7ff3213183da","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Turmeric

Renowned for its anti-inflammatory and antimicrobial properties, it helps soothe sore throats and reduce inflammation. Ginger tea is a popular remedy for cold and flu symptoms, and it's a delightful way to incorporate this spice into your daily routine

[{"selector":"#anim-2d924222-5d61-48c3-a590-9ec277dc3b42","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69b6149e-44ac-4d5a-8e4b-7247e6b8570d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a8bcef6-8721-4b20-b577-8961454fa917","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8db13173-512a-4df6-9ef6-5b9a2cb9adb8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9e3dca7-f28a-42be-81c1-ce73c4401fd4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e0cd3b2-7d9b-417f-8146-afd8c80f1843","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ginger

Notorious for its pungent aroma, it's a potent ally. Garlic contains allicin, a compound with antimicrobial properties that help your body combat infections. Include garlic in your meals, or for a milder approach, try garlic supplements

[{"selector":"#anim-b319b125-4af9-434e-8296-7e8661e807e9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d656ddc4-b2e4-4fdd-af4a-0c1eafe4579d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14dcc80c-c0f2-4b42-be5e-72b1710fd3ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eaa0b62-fd9e-4214-9838-682b3de1ffe5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7039c87-8e50-4678-acbc-e6ccac4296fd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-343b6ac9-85c6-4968-835c-dc69844ee5be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Garlic

Cinnamon's high antioxidant content can help protect your cells from damage and strengthen your immune response. Sprinkle it on your oatmeal, yoghurt, or even your morning coffee for an extra health kick

[{"selector":"#anim-28f441ab-8a77-41ca-97cc-ef3f15809c24","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f15b99b7-5ac7-476d-ae9f-8cdc29e4142d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f076a4ac-fd88-4399-88b5-86123c5d2ea4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91052183-7e8d-49bf-8312-08a6562ffc04","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f4d1c2f-21d9-4182-bd32-388223521228","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4e408dc-b7ab-42a5-af51-b638f1cd32e5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cinnamon

Black pepper contains piperine, which can enhance the bioavailability of other nutrients, making them more effective. This means it can help your body absorb the benefits of other spices and foods you consume

[{"selector":"#anim-eb0de091-b231-47e8-9279-cb999142762a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a86d2b8-d7d6-4221-a3e9-ce66359a17d9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-131fe633-517a-4dc9-aba9-59d4f84ce490","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30b5babd-4942-45c2-8941-52471a3a9dd0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6ece8fe-cf48-425d-9314-014be2f187b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c26c6eef-8c65-45ff-9584-a3f62bce20cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Pepper

Carom seeds are a lesser-known spice that can work wonders for your immune system. They contain thymol, a compound known for its antibacterial and antiviral properties

[{"selector":"#anim-87237991-1331-40b9-afac-3d2eaaaaabc9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d0df086-8477-4e71-9172-5b2be396e864","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0254119b-de2f-4554-92a8-d76e5f4438bc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-000940cb-d430-4f96-bc24-5806aa67f0c8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-840e75f2-4c19-4ade-b96e-0025cf725e9d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-420680ae-85e3-4ea6-ba83-26ca1d7615d9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2321965b-e203-48be-aa6c-52f16a82c22a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb1944b5-9ba1-4bde-954d-08fcfe3d50e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Carom Seeds

These aromatic spice buds are rich in eugenol, a compound with antioxidant and anti-inflammatory properties. Cloves can be added to both sweet and savoury dishes, as well as used to make comforting clove tea

[{"selector":"#anim-3d90df9c-d898-425f-b5d5-4a60b88a537e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb16d050-fe1c-4772-bba7-e06c744515fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6646125-b908-426b-a34d-6b87bb10161e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14c31146-386c-4b07-b244-849d50ac871c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Clove