Moneycontrol News | April 2, 2024 | Images: Canva
Papaya leaves: Research has shown that papaya leaves can elevate platelet counts, crucial for dengue patients. A recommended method is to consume papaya leaf juice
Herbal mix: You can consume a mix of Tulsi, Ashwagandha, Ginger, Giloy, and Aloe Vera to control disease spread. Amla, rich in Vitamin C, is also advised to boost immunity
Pomegranate: Loaded with minerals and nutrients, pomegranates help reduce fatigue. They also aid in maintaining blood platelet count due to their iron content
Coconut water: Drinking coconut water is very beneficial because of its electrolytes and nutrients. Ginger water is also recommended to combat nausea
Turmeric: Known for its antiseptic properties, turmeric with milk can aid in faster recovery and boost metabolism
Fenugreek: Fenugreek acts as a mild tranquilliser, inducing sleep and easing pain. It also helps stabilize high fever
Oranges: Rich in antioxidants and Vitamin C, oranges and their juice can aid in treating and eliminating the dengue virus
Non-vegetarian food: Best avoided; opt for warm water instead of normal water
Avoid these foods
Oily and Fried food: Contains fats that may lead to higher blood pressure, hindering recovery
Avoid these foods
Spicy food: Causes acid buildup, leading to ulcers and complicating recovery
Avoid these foods
Caffeinated beverages: Avoid these drinks as they cause fatigue and increase heart rate, not ideal during illness
Avoid these foods