Moneycontrol News | June 28, 2024
Ginger tea: It is known for its digestive properties. Boil a few slices of fresh ginger in water to make ginger tea. Drink it warm to help soothe the stomach
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Ajwain (Carom seeds) water: Ajwain seeds have carminative properties that aid digestion. Boil a teaspoon of ajwain seeds in a cup of water, strain, and drink it lukewarm
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Fennel seeds: Chew on a teaspoon of fennel seeds (Saunf) after meals. Fennel seeds help in digestion by stimulating the production of digestive juices and reducing bloating
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Lemon water: Squeeze half a lemon into a glass of warm water and add salt. Drink this mixture in the morning on an empty stomach to stimulate digestion and detoxify the body
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Buttermilk: It is a natural probiotic that aids digestion. Drink a glass of buttermilk with a pinch of roasted cumin powder and a little salt after meals to soothe the stomach
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Bananas: Bananas are easy to digest and help in replenishing electrolytes. Eat a ripe banana when experiencing digestive discomfort to settle the stomach
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Mint leaves: Mint leaves (pudina) have cooling properties and can relieve indigestion and nausea. Chew on a few fresh mint leaves or steep them in hot water to make mint tea
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Cumin water: Cumin (jeera) seeds are known for their digestive benefits. Boil a teaspoon of cumin seeds in a cup of water, strain, and drink it warm to alleviate gas and bloating
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Aloe vera juice: It can soothe and heal the digestive tract. Drink a small amount of aloe vera juice (about 2-3 tablespoons) mixed with water once daily to promote digestive health
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