Keep your lungs healthy with these 10 superfoods

Moneycontrol News | October 14, 2023 | Images: Canva

Turmeric: This golden spice contains curcumin, known for its potent anti-inflammatory and antioxidant properties. It can help reduce inflammation in the lungs and promote better lung function. It is also one of the best lung-cleansing foods and aids in the fight against viral infections

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Ginger: Ginger has been shown to have anti-inflammatory and antibacterial properties. It can help ease respiratory symptoms and support lung health

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Tulsi: Tulsi (or basil) leaves can protect the lungs from air pollution. Experts claim that regularly consuming 10-15 ml of tulsi juice can help remove pollutants from the respiratory tract

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Omega-3 Fatty Acids: Foods like fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts are excellent sources of omega-3 fatty acids. These fats have anti-inflammatory properties that can help reduce the risk of lung diseases

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Vitamin C: With the deterioration of air quality, it is critical to be mindful of building immunity. Citrus fruits, Indian gooseberries, bell peppers, and strawberries are packed with vitamin C, which can support the immune system and reduce the risk of respiratory infections

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Green Tea: The antioxidants in green tea, such as catechins, may help protect lung tissue from damage caused by pollution

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Berries: Blueberries, raspberries, and blackberries are rich in antioxidants that can help combat oxidative stress in the body, including the lungs

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Garlic: Garlic has been praised for its anti-inflammatory and immune-boosting properties. It may help alleviate lung congestion and improve respiratory health

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Nuts: Almonds, walnuts, and hazelnuts are high in magnesium, a mineral that supports lung function and helps relax airways

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Cruciferous vegetables: Green leafy vegetables contain a potent antioxidant in the form of chlorophyll that combat free radicals in our body. Spinach contains anti-mutagenic components such as lutein, carotene and zeaxanthin. All of them are immunity boosters that also protect our lungs

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