Moneycontrol News | August 13, 2024
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Excessive sweating, or hyperhidrosis occurs when the body's sweat glands become overactive, producing more sweat than is necessary to regulate body temperature
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While sweating is a natural and essential bodily function, if you have hyperhidrosis, you may experience it in excessive amounts, often without any apparent trigger
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Apple cider vinegar: Mix equal parts apple cider vinegar and water, then apply to affected areas with a cotton ball to reduce sweating
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Sage tea soak: Brew strong sage tea, cool it, then apply it to sweaty areas for 10-15 minutes daily to regulate sweat gland activity
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Baking soda: Mix baking soda with water to create a paste, apply it to sweaty areas, and rinse off after 10-15 minutes to absorb moisture
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Coconut oil: Apply a thin layer of coconut oil to the skin after showering to keep it moisturised and prevent bacterial growth
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Cornstarch: Dust cornstarch onto sweaty areas like underarms or feet to absorb excess moisture and keep them dry
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Black tea soak: Brew strong black tea, cool it, then apply it to affected areas for 10-15 minutes daily to shrink pores and reduce sweating
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Squeeze a lemon: Blend lemon juice with baking soda and dab it using a cotton pad. Lemon's acidic properties make it an ideal remedy for naturally combating excessive sweating
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Lifestyle changes: Wearing loose and breathable clothes, avoiding spicy foods and caffeine, and trying stress-relieving methods can also help to reduce excessive sweating