Honey has antimicrobial properties that help fight infections and keep the immunity strong. Add it to tea or warm water with lemon

Honey can lower bad cholesterol and support heart health. Drizzle honey on whole grain toast for a heart-healthy start of the day

The prebiotic properties of honey support healthy gut bacteria and aid digestion. Add honey to oatmeal for gut-friendly breakfast

 Honey provides a quick and sustained source of energy. Take a spoonful before or after workouts for an energy boost

Honey is known for its soothing properties and can help alleviate sore throat discomfort. Mix it into warm tea with ginger

Honey’s antibacterial qualities help treat acne and hydrate dry skin. Use it as a face mask for a natural skincare treatment

 Honey has a lower glycemic index than refined sugar, helping to regulate blood sugar levels. Drizzle it over fruit or yoghurt

Honey can boost metabolism and promote fat burning. Mix honey into warm water before bed to improve fat burning overnight

Honey stimulates melatonin release, promoting better sleep. Enjoy a spoonful of honey in warm milk before bedtime

Rich in antioxidants, honey helps to fight free radicals and reduce oxidative stress. Add it to smoothies or use as a topping on fruits