Eating protein reduces the hunger hormone ghrelin and boosts the synthesis of hormones that help you feel full.
Aside from increasing blood flow to your muscles, exercise increases hormone receptor sensitivity, which means it improves food and hormone signal delivery.
Weight gain is strongly related to hormonal abnormalities, which can lead to issues with insulin sensitivity and reproductive health.
Chronic stress can disrupt hormone levels. Practice stress-reduction techniques like yoga, meditation, deep breathing, or spending time in nature to lower cortisol, the stress hormone.
Reduce your exposure to environmental contaminants such as those contained in some plastics, insecticides, and household items. When possible, choose natural and eco-friendly alternatives.
Caffeine and alcohol use in excess can alter hormonal balance. Moderation is key.
Maintain a healthy work-life balance and prioritise self-care. Chronic overwork and exhaustion might destabilise hormonal balance.
Some herbs, such as maca root, chasteberry, and ashwagandha, have long been used to help with hormone balance.
Include healthy fats in your diet, such as those found in avocados, olive oil, and almonds. These lipids are required for hormone synthesis.