हॉट शावर लेने से होते हैं कमाल के सेहत लाभ

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ठंड के मौसम में हर कोई गर्म पानी से नहाता है.

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क्या आप जानते हैं हॉट शावर के कुछ फायदे भी होते हैं.

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हॉट वॉटर मांसपेशियों को रिलैक्स कर टेंशन कम करे.

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और देखें

इसबार कब है मार्गशीर्ष की अंतिम पूर्णिमा, बन रहा दुर्लभ 'शुक्ल' योग, जानें मुहूर्त और महत्व नए साल के पहले दिन राशि के अनुसार दान करें ये 5 चीजें, महादेव होंगे प्रसन्न, सभी इच्छाएं करेंगे पूरी खूब खा लिए आलू और मूली के पराठे, नाश्ते में ट्राई करें गाजर का पराठा, स्वाद के बन जाएंगे दीवाने पिता की 5 आदतें, जो बेटों को बनाती हैं Caring Kid, घर ही नहीं, बाहरी लोगों की भी करता है मदद, बनता है बेहतर इंसान

इससे त्वचा के छिद्र खुलते हैं, जिससे गंदगी साफ होती है.

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गर्म पानी से स्नान करने पर सर्दी-जुकाम के लक्षण कम होते हैं.

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भाप से बंद एयरवेज और नासिका मार्ग आसानी से खुलते हैं.

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इससे एंडॉर्फिन रिलीज होता, जो नेचुरल एंटी-स्ट्रेस केमिकल है.

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थकान महसूस होने पर गर्म पानी से नहाने पर नींद अच्छी आती है.

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गर्म पानी में पैर रखने से ब्लड सर्कुलेशन को बढ़ावा मिलता है.

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