How Do Dates Help To Boost Sex Drive

Producer: Mehak Pal  Editor: Aparna Singh

Studies suggest that the presence of alkaloids and flavonoids in dates can help boost the sex drive. Here are a few benefits of eating dates to regulate sex drive.

Boost energy

Dates are a good source of fructose, glucose, and sucrose which can help increase energy levels. Increased energy levels can help enhance overall stamina.

Great source of vitamins and minerals

The presence of vitamin A in dates can help support the health of mucous membranes which have a positive effect on sex drive.

Balance your hormones

Magnesium in dates plays a role in regulating cortisol, a stress hormone that can negatively affect sex drive.

Improve your mood

Dates contain tryptophan which can increase serotonin production in the brain.