دانتوں کو روزانہ کتنی دیر تک برش کرنا چاہئے

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اپنے دانتوں کو صاف رکھنے کے لئے برش کریں۔

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دن میں دو بار برش کرنا ضروری سمجھا جاتا ہے۔

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اس سے دانتوں میں گندگی اور بیکٹیریا جمع نہیں ہوتے۔

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سوال یہ ہے کہ آپ کو روزانہ کتنی دیر تک برش کرنا چاہئے۔

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ڈینٹسٹ ڈاکٹر ویبھو گلاٹی اس حقیقت کو جانتے ہیں۔

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کم از کم 3 منٹ تک برش کرنا چاہئے۔

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دانتوں کو روزانہ صبح و رات صاف کرنا چاہیے۔

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ماؤتھ واش دن میں دو بار استعمال کرنا چاہئے۔

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جب بھی آپ کچھ کھاتے ہیں تو اس کے بعد دھونا بھی ضروری ہوتا ہے۔

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