ભોજન બાદ કેટલા સમય સુધી ચાલવું જોઈએ? 

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ભોજન બાદ તુરંત સૂવું જોઈએ

[{"selector":"#anim-4dce8e3b-fed3-4844-85e1-2d5ad15c51a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85c9b57-930b-46a1-b7ab-5e69aa33a74f","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55acce51-de8c-4a90-9fa2-4ccb282745fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1505376344086033%, -16.05571938982289%) scale(1.3225806451612903)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભોજન કર્યા બાદ થોડો સમયે ચાલવું જોઈએ

[{"selector":"#anim-d7f5822a-c93a-47b1-aee1-7e33e19eee21","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1def57-fc68-4af3-a6b8-612e6b1c6139","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f42022b-42f0-4a3f-a0c7-0f905fd9f7dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ ખાધા બાદ કેટલા સમય સુધી ચાલવું જોઈએ?

[{"selector":"#anim-e695fd96-77b7-4a78-b91b-f93ad1b2fc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea032eb-ecf0-491c-98cf-50c1a484c8ce","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14cbdf1d-6e04-49b9-a8a1-90aa37d769e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભોજન બાદ આપણે 20 મિનિટ સુધી ચાલવું જોઈએ

[{"selector":"#anim-88bf1a1e-32e3-4001-b55e-9b56c3101071","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394b9717-1797-4790-b380-beb1c4f1e297","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818165dd-0b25-45ec-8a40-0f5305f8a3dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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ઘરે 10 મિનિટમાં બનાવો લસણનું ચટપટું અથાણું, કેરીના અથાણાનો ટેસ્ટ ફિક્કો લાગશે મોંઘી ક્રીમ નહીં 10 રૂપિયાની આ વસ્તુ ચહેરાની કાળી ઝાંઇ કરી દેશે ગાયબ, આવશે ગજબ નિખાર માત્ર 10 રૂપિયામાં મળતી આ વસ્તુથી યુરિક એસિડને કરો કંટ્રોલ, દવાની પણ નહીં પડે જરૂર

ભોજન બાદ ચાલવાથી ખાવાનું જલ્દી પચવવામાં મદદ મળે છે

[{"selector":"#anim-70a36fff-6b32-4e22-9764-8a20ec2174aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37969d8f-a6e5-4c3d-8e20-1ee5298a79c2","keyframes":{"transform":["translate3d(116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507b9b49-83ea-48e0-9237-0645206b4919 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેનાથી પાચન તંત્ર સ્વસ્થ રહે છે

[{"selector":"#anim-4fb614ed-881d-4909-aa57-176d9d8d4747","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d182b65f-fe6c-4354-b8f8-9a78f6291c50","keyframes":{"transform":["translate3d(121.60280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66d8e82-4a83-4548-9270-18bbbd17f162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સાથે જ ભોજન બાદ ચાલવાથી વજન કંટ્રોલમાં રહે છે

[{"selector":"#anim-9681a4c1-65a8-4982-9d97-f42ee0096dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4166ff9-1622-4a80-a390-d099ad13efe7","keyframes":{"transform":["translate3d(114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee376801-48f6-462f-a227-15ac2a88071b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનાથી બ્લડ સુગર લેવલ પણ કંટ્રોલમાં રહે છે

[{"selector":"#anim-314248c2-422e-4f10-aed4-89cc5489c8f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac98123f-a1c0-4483-a741-19a8c5c1e8db","keyframes":{"transform":["translate3d(120.96219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc57cec-3db4-4f42-9a55-ba5124113490 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરની ઈમ્યુનિટી પણ વધે છે

[{"selector":"#anim-1af128c2-51c2-45c6-9af1-4e0d99a5ea99","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799d0de7-a0d2-4be3-8cc3-1512ce9b3a89","keyframes":{"transform":["translate3d(114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bd2f7c-1a3f-4cfc-889d-c95007fc723a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમજ તણાવ પણ ઓછો થાય છે

[{"selector":"#anim-4c8d9757-fa25-4005-adf0-c8d1763e4368","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcd3647-6b12-433f-b5bd-e773b438fbe3","keyframes":{"transform":["translate3d(121.60280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ab2c16-9a5a-49e3-8d9e-2ce3941f5c86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો ઉપયોગ કરતા પહેલા સંબંધિત નિષ્ણાંતની સલાહ લો.

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ઘરે 10 મિનિટમાં બનાવો લસણનું ચટપટું અથાણું, કેરીના અથાણાનો ટેસ્ટ ફિક્કો લાગશે મોંઘી ક્રીમ નહીં 10 રૂપિયાની આ વસ્તુ ચહેરાની કાળી ઝાંઇ કરી દેશે ગાયબ, આવશે ગજબ નિખાર માત્ર 10 રૂપિયામાં મળતી આ વસ્તુથી યુરિક એસિડને કરો કંટ્રોલ, દવાની પણ નહીં પડે જરૂર