क्या एक दिन में 10 बादाम खाना है हेल्दी?

बादाम पौष्टिक तत्वों से भरपूर ड्राई फ्रूट है.

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इसमें आयरन, पोटैशियम, विटामिंस आदि होते हैं.

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आयुर्वेदाचार्य दीक्षा भावसर के अनुसार, ये एनर्जी देता है.

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पीरियड्स क्रैम्प, कब्ज, पेट की समस्या दूर होती है.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO

हार्ट को हेल्दी रखे, ब्लड प्रेशर, कोलेस्ट्रॉल नहीं बढ़ता.

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शुरुआत में प्रतिदिन 2 पानी में भिगोए हुए बादाम खाएं.

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पाचन सही रहे तो 10 दिन बाद 5 आमंड खाना शुरू करें.

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ब्लोटिंग, डायरिया न हो तो 21 दिन के बाद 10 बादाम खाएं.

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डेली वर्कआउट करते हैं, डाइजेशन सही है तो 20 आमंड खा सकते हैं.

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