দিনে কটা আমন্ড খাওয়া উচিত?

বিভিন্ন ধরনের আকারে ও আয়তনে আমন্ড বাজারে পাওয়া যায়।

যদি ওজন কমানোর প্রয়োজন হয় বা মাসল তৈরি করার,

তা হলে একজন প্রাপ্তবয়স্ত ব্যক্তি দিনে ৮ থেকে ১০টি আমন্ড খেতে পারেন।

মাথায় রাখতে হবে, বেশি আমন্ড খেলে আবার শরীর খারাপ হতে পারে

কারণ এতে ফ্যাটের পরিমাণ বেশি থাকে।

More Stories.

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বেশি আমন্ড খেলে শ্বাসের সমস্যা, হজমের সমস্যা হওয়ার আশঙ্কা থেকে যায়।

তাই চিকিৎসকের পরামর্শ নিয়েই আমন্ড পরিমাণ মতো খাওয়া উচিত

সেভিংস অ্যাকাউন্টে এই ভুলটি করলে কিন্তু বিপদ! চলে আসতে পারে আয়কর নোটিশ

[{"selector":"#anim-dc5febbc-d84b-4b83-ad83-261b235d8ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f4e632-643c-45d8-819b-45196dcfe70f","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] পড়তে ক্লিক করুন