ବ୍ରସ୍‌ କରିବା ଜୀବନର ଏକ ଦୈନନ୍ଦିନ ପ୍ରକ୍ରିୟା

ପିଲାଠୁ ବୟସ୍କ ସମସ୍ତଙ୍କୁ ବ୍ରସ୍ କରିବାକୁ ପଡେ

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ବ୍ରସ୍ କରିବା ପାଇଁ ସାଧାରଣତଃ ଟୁଥ୍‌ପେଷ୍ଟ ବ୍ୟବହାର କରିଥାଉ

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କିନ୍ତୁ କେତେ ସମୟ ବ୍ରସ୍ କରିବା ଉଚିତ ଆପଣ ଜାଣିଛନ୍ତି କି?

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ବିଶେଷଜ୍ଞଙ୍କ ମତରେ ଦିନକୁ ଦୁଇ ଥର ବ୍ରସ୍ କରିବା ଉଚିତ

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ଯାହାଫଳରେ ପାଟିରୁ ବ୍ୟାକ୍ଟେରିଆ ଦୂର ହେବ

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ଅତି କମ୍‌ରେ ୩ ମିନିଟ୍‌ ବ୍ରସ୍ କରିବା ଉଚିତ

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ପ୍ରତିଦିନ ସକାଳେ ଏବଂ ରାତିରେ ଦାନ୍ତ ସଫା କରିବା ଉଚିତ

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ଦାନ୍ତ ସୁସ୍ଥ ରଖିବା ପାଇଁ କିଛି ଖାଇବା ପରେ ଭଲଭାବେ କୁଳକୁଞ୍ଚା କରିବା ଜରୁରୀ

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ସମସ୍ତ ତଥ୍ୟ ସାଧାରଣ ସୂଚନା ଉପରେ ଆଧାରିତ, ନ୍ୟୁଜ୧୮ ଓଡିଶା ନିଶ୍ଚିତ କରେନାହିଁ

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