ਇੱਕ ਦਿਨ ਵਿੱਚ ਕਿੰਨੇ ਚੱਮਚ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਚਿਆ ਸੀਡਜ਼ ?

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ਚਿਆ ਸੀਡਜ਼' ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ

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ਇਸਨੂੰ ਬਹੁਤ ਸਾਰੇ ਸਿਹਤਮੰਦ ਪਕਵਾਨਾਂ ਵਿੱਚ ਸ਼ਾਮਲ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

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ਇਹ ਫਾਈਬਰ, ਪ੍ਰੋਟੀਨ ਅਤੇ ਓਮੇਗਾ-3 ਫੈਟੀ ਐਸਿਡ ਨਾਲ ਭਰਪੂਰ ਹਨ

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ਭਾਰ ਘਟਾਉਣ ਲਈ ਲੋਕ ਇਸ ਦਾ ਸੇਵਨ ਕਰਦੇ ਹਨ

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ਇਸ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ, ਫਾਸਫੋਰਸ ਅਤੇ ਮੈਗਨੀਸ਼ੀਅਮ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

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ਇੱਕ ਦਿਨ ਵਿੱਚ ਸਿਰਫ 28 ਗ੍ਰਾਮ ਚਿਆ ਸੀਡਜ਼ ਯਾਨੀ 2-3 ਚੱਮਚ ਹੀ ਲੈਣੇ ਚਾਹੀਦੇ ਹਨ।

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ਚਿਆ ਸੀਡਜ਼ ਖਾਣ ਤੋਂ ਬਾਅਦ ਤੁਹਾਨੂੰ ਖੂਬ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਵੇਟ ਲੌਸ ਲਈ ਇਸਤੇਮਾਲ ਕਰ ਰਹੇ ਹੋ ਤਾਂ ਪਾਣੀ ਵਿੱਚ ਭਿਓਂ ਕੇ ਰੱਖੋ

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ਅਤੇ ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਇਸ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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