एक दिन में कितनी मात्रा में सब्जियां खानी चाहिए?

लोगों को डाइट में सब्जियां जरूर शामिल करनी चाहिए.

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सब्जियां खाने से आप स्वस्थ और तंदुरुस्त रह सकते हैं.

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इनमें पोषक तत्वों का भंडार होता है व फैट कम होता है.

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अब सवाल है रोज कितनी मात्रा में सब्जियां खानी चाहिए.

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USDA के अनुसार महिलाएं 2.5 से 3 कप सब्जियां खाएं.

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60 की उम्र से ज्यादा की महिलाएं 2-3 कप वेजिटेबल खाएं.

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वयस्क पुरुषों को प्रतिदिन 3 से 4 कप सब्जियां खानी चाहिए.

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बच्चों को उम्र के हिसाब से 1-2 कप सब्जियां खानी चाहिए.

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सब्जियां खाने पर भी फायदा ही होगा, कोई नुकसान नहीं है.

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और देखें

सर्दियों की औषधि है शहद, सेवन से होंगे 5 लाभ सर्दियों में गुड़ पट्टी खाने के 6 बेहतरीन फायदे सर्दी में बादाम से कम नहीं है मूंगफली, जानें कैसे सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय