एक दिन में कितने चम्मच खानी चाहिए चिया सीड्स?

दाने जैसा चिया सीड्स पोषक तत्वों से भरपूर होता है.

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इसे कई हेल्दी रेसिपी में शामिल किया जाता है.

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यह फाइबर, प्रोटीन और ओमेगा-3 फैटी एसिड से भरपूर है.

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लोग इसका सेवन वजन घटाने के लिए करते हैं.

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इसमें कैल्शियम, फॉसफोरस और मैग्नेशियम पाया जाता है.

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दिनभर में 28 ग्राम चिया सीड्स यानी 2-3 चम्मच ही लेना चाहिए.

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चिया सीड्स खाने के बाद आपको खूब सारा पानी पीना चाहिए.

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वेट लॉस के लिए यूज कर रहे हैं तो आपको पानी में भिगाना चाहिए.

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और सुबह खाली पेट इसका सेवन करना चाहिए.

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क्लिक

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