In addition to its traditional usage in Indian cuisine, ghee is a fundamental component of traditional Ayurvedic and Sidha remedies due to its remarkable therapeutic qualities.
It has been shown that consuming 2-4 tablespoons of ghee on a daily basis—instead of butter or other cooking oils or fats—is beneficial for an adult's diet.
Due to the inclusion of Omega-3 fatty acids and vitamins A, E, K, and D, the nutrient-dense content of ghee naturally improves heart health, cognitive function, and bone health.
Ghee's incredible anti-inflammatory qualities aid in the reduction of bodily discomfort and inflammation.
Additionally, ghee has laxative properties that aid in the relief of constipation and other digestive disorders.
Consuming ghee on a daily basis can also increase immunity to fight off infections like the flu, colds, and cough as well as metabolic rate.