రోజుకు ఎంత మాంసం తినాలో తెలుసా..?

కొందరికి వారానికి కనీసం మూడు రోజులు అయినా నాన్‌వెజ్‌ ఉండాల్సిందే.

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ముక్కలేనిదే ముద్ద దిగదు అనే బ్యాచ్‌కు ఒక షాకింగ్‌ న్యూస్‌.

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మాంసం ఎక్కువగా తినే వ్యక్తులకు కొలొరెక్టల్ క్యాన్సర్ లేదా పెద్ద పేగు క్యాన్సర్‌ వచ్చే ప్రమాదం

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యూనివర్శిటీ ఆఫ్ ఆక్స్‌ఫర్డ్ పరిశోధకుల్లో వెల్లడి

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మాంసం తినే వ్యక్తులకు తొమ్మిది రకాల వ్యాధులు వచ్చే ప్రమాదం

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మాంసాహారం గుండె జబ్బులకు దారితీస్తుంది..

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మాంసాహారంలో ఉండే సంతృప్త కొవ్వు ఆమ్లాల వల్ల ఈ ప్రమాదం పెరుగుతుంది

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మాంసం రోజువారీ వినియోగం మధుమేహం ప్రమాదాన్ని 30 శాతం పెంచుతుంది.

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రెడ్ మీట్, ప్రాసెస్ చేసిన మాంసాన్ని రోజుకు 70 గ్రాములకు పరిమితం చేయాలి

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పండ్లు, కూరగాయలు ఎక్కువగా తింటే వ్యాధి ముప్పు తక్కువ..

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క్రమం తప్పకుండా వ్యాయామం చేస్తే మంచి ఫలితాలు..

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