صبح اٹھنے کے بعد کتنے گلاس پانی پینا چاہیے؟

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جسم کو صحت مند رکھنے کے لیے پانی پینا بہت فائدہ مند ہے۔

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یہ نہ صرف پانی کی کمی کے مسئلے کو دور کرتا ہے۔

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یہ جلد کو صحت مند رکھنے کا بھی کام کرتا ہے۔

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اکثر لوگ صبح اٹھنے کے بعد پانی پیتے ہیں۔

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ڈاکٹروں کا ماننا ہے کہ ایک صحت مند انسان کو دن میں صرف 2 سے 4 لیٹر پانی پینا چاہیے۔

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تاہم جم، ورزش، محنت یا گرمی کی وجہ سے اس کی مقدار قدرے بڑھ سکتی ہے۔

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صبح اٹھتے ہی آپ کو کم از کم 650 ملی لیٹر (3 کپ) پانی پینا چاہیے۔

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ایسا کرنے سے آپ اپنے میٹابولزم کو تیز کر سکتے ہیں۔

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کھانے کے بعد تھوڑا گرم پانی پینا بھی بہتر ہے۔

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