Moneycontrol News | March 21, 2024 | Images: Canva
Avocado: Not just a trendy food, avocado is also rich in B vitamins, including folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), and vitamin B6. These B vitamins help reduce anxiety symptoms, making avocado a valuable addition to your diet
Blueberries: These tiny, vibrant fruits pack a punch when it comes to antioxidants. Antioxidants help prevent cell damage, and a study found that increased dietary antioxidants, like those found in blueberries, were associated with lower anxiety scores
Calcium-rich foods: Dairy products like milk and yogurt, along with vegetables such as spinach and kale, are excellent sources of calcium. Research suggests that higher calcium intake is associated with lower stress levels and increased resilience
Eggs: Egg yolks contain vitamin D, which is crucial for nervous system function. Adequate levels of vitamin D have been linked to reduced symptoms of anxiety and depression
Leafy greens: Dark leafy greens, carrots, and cucumbers also contribute to a positive mood. A study found that college students who consumed more vegetables experienced feelings of calmness, happiness, and increased energy
Nuts and seeds: Zinc deficiency has been linked to anxiety, and nuts and seeds are excellent sources of this mineral. Cashews, for example, provide a good amount of zinc. Magnesium in seeds like chia and pumpkin help improve mood, reduce anxiety
Oranges: These citrus fruits are packed with vitamin C, an antioxidant that plays a role in the body's stress response, research suggests that vitamin C can help improve mood and reduce stress levels
Oysters: A powerhouse of zinc, oysters contain more per serving than any other food. Adequate zinc intake has been associated with lower anxiety levels
Salmon: Omega-3 fatty acids found in salmon can help reduce the levels of stress hormones like cortisol. Research has shown that omega-3s can significantly decrease cortisol levels, offering a calming effect