सर्दियों में अक्सर लकवे की शिकायतन बढ़ जाती है

सर्दी में लकवे से कुछ बातों को अपनाकर बचा जा सकता है.

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हम ऐसी ही कुछ बातों को बता रहे हैं.

[{"selector":"#anim-ca1078ef-0496-42af-9ec7-c2ebadc30e63","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70ea73b8-9b69-497c-8a78-bcf5d5ed453f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लाइफस्टाइल में बदलाव करें.

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सर्दियों में फिजिकली एक्टिव रहें.

[{"selector":"#anim-88722a1b-b698-4bab-aa60-2a0ae8f04140","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36b1d9e1-d054-40e0-ba71-9c801182374a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ठंड में रोज़ाना एक्सरसाइज़ करें.

[{"selector":"#anim-07e4b2f7-4551-4a8c-94bd-ed78be55a07f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-021188c0-f35a-4118-8681-9c728b031ea4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ठंड के मौसम में धूम्रपान से दूर रहें.

[{"selector":"#anim-7387a012-7107-460e-9e53-dfa5d2656a2c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0afc39b-b5b3-4e2b-a9fb-834e3a09d31b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सर्दी से बचने के लिये शराब न पियें.

[{"selector":"#anim-e3f7c2b3-ca3e-4469-8bb4-6ad6eb717a15","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91fe9857-3226-443e-a080-6f4ad659a134","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बर्फीली और सर्द हवाओं से बचकर रहें.

[{"selector":"#anim-a11992aa-9b0e-49ad-9292-700ac25f1ad5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f82c40fe-4912-4a59-a8bf-21e5e766eac1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ब्लड प्रेशर और ब्लड शुगर की रोज़ाना जांच करें.

[{"selector":"#anim-1b0d4767-102c-4f68-9d5d-1153acba28a3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da3672e1-48ca-471f-a32a-bda0425244c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

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