बिना जिम जॉइन के भी सेहत रहेगी फिट, जानें कैसे-

खुद को स्ट्रॉन्ग और फिट बनाने के लिए लोग जिम जॉइन करते हैं.

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कई लोग बजट व समय के अभाव के चलते जिम नहीं जा पाते हैं.

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ऐसे में आप बिना जिम जाए घर पर भी खुद को फिट रख सकते हैं.

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हेल्थ कोच शशांक ने फिटनेस को लेकर कुछ उपाय बताए हैं.

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नियमित रूप से सीढ़ियां चढ़ने-उतने से भी फिटनेस बनी रहती है.

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फिटनेस के लिए रोज सुबह-शाम कुछ किलोमीटर वॉक कर सकते हैं.

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घर या पार्क में कुछ देर योगासन और मेडिटेशन कर सकते हैं.

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हर दिन कुछ मिनट तक डांस करने से फिटनेस बनी रहती है.

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हेल्दी और फिट रहने के लिए मौसमी फल और सब्जियां खाएं.

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क्लिक

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